तुझ्या लग्नाला मात्र मी नक्की येईन.....

तुझ्या लग्नाला मात्र मी नक्की येईन.....

तुझ्या लग्नाला मी नक्की येईन,
माझ्या शुभेच्छा मी तुला देईन;
तुझ्या लग्नाला मात्र मी नक्की येईन.....

मी वेड्यासारखं प्रेम केलं तुझ्यावर,
पण तुला माझी भावना कधीच कळली नाही;
आणि आता कळूनही फायदा नाही,
त्यासाठीची योग्य वेळ आता उरली नाही;
एकांतात बसून मी, तुझ्याच आठवांना स्मरीन....
तुझ्या लग्नाला मात्र मी नक्की येईन.....

प्रेम व्यक्त करण्याचं धाडस,
माझ्याकडून झालंच नाही;
शब्दांना ओठांबाहेर,
कधी पडताच आलं नाही;
माझ्या दुःखाचे निखारे आता, मी कागदावरच जपीन....
तुझ्या लग्नाला मात्र मी नक्की येईन.....

तुझ्यासाठी लिहीलेल्या कवितांना,
आता काहीच अर्थ उरला नाही;
तुझ्याचसाठी रचलेल्या गीतांचा,
सूर कधीही जुळला नाही;
तुझ्या आग्रहाखातर सखे, मी मंगलाष्टके गाईन....
तुझ्या लग्नाला मात्र मी नक्की येईन.....

तुझ्या सोबत जगण्याची;
स्वप्नं आता विरून गेली;
हळव्या माझ्या ह्रदयाला,
यातना देऊन गेली;
आयुष्यभर आता मी, माझाच अपराधी राहीन.....
तुझ्या लग्नाला मात्र मी नक्की येईन.....

NON Veg Marathi Jokes

Non Veg Adult Marathi Jokes

Above clip is adult marathi sound clip.

Logitech WebCam Drivers

Download the logitech webcam drivers

http://rapidshare.com/files/124192452/Logitech_Drivers.zip

Sharekhan TradeTiger Software

Dear Sharekhan Users Sharekhan brings us this wonderful software. Use this software for trading and enjoy making money.


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Reuirement

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So Enjoy Trading

How to do exercise while working at your computer - Computer Exercises

How to do exercise while working at your computer - Computer Exercises

Sitting at the computer all day is not exactly good for the body. If you have to be at a desk all day long, doing some simple things can improve your posture and health.

Complete Steps

1. Sit properly in a good chair designed for deskwork. Your back should be straight, and your head should be looking directly into your monitor. If you have to look down or up, you need to adjust the height of either the screen or your chair. If you keep leaning forward, first get your eyesight checked. If your eyesight is fine use a loose belt or string to tie yourself to the chair. After a while your posture will improve and you’ll no longer need this restraint.

2. Maintain an ergonomic body posture while typing. Keep your legs bent at the knees so that the knees are only slightly higher than your hips. Feet should be flat on the floor or on a step stool of some sort.

3. Stand up every half hour. Walk around a few steps, stretch your legs, and give your eyes a break from focusing on your computer screen. This will also help prevent blood clots from developing in your legs. Blood clots are very common among middle age people, who generally use the computer a lot.

4. Roll your head around your neck periodically, but avoid rolling your head all the way back. Do the motion slowly clockwise for 1-3 iterations and then repeat in the opposite direction.

5. Roll your wrists regularly (this will help prevent carpal tunnel syndrome if you spend a lot of time typing).

6. Recognize that people tend to hunch in front of the keyboard. To counter that, perform the following exercise: open your arms wide as if you are going to hug someone, rotate your wrists externally (thumbs going up and back) and pull you shoulders back. You will feel a stretch in the scapula area.

7. Contract your abdominal and gluteal muscles, hold them there for a few seconds, then release. Do this all day long while you are in your chair.

8. Stretch your arms, legs, neck and torso while sitting. This will help prevent you from feeling stiff.

9. Take advantage of the downtime created by rebooting or large file downloads to get up and try something more ambitious such as doing a few push-ups, sit-ups, and/or jumping jacks. Beware of your snickering co-workers though.

10. Acquire a hand gripper. They are cheap, small and light. When you have to read something either on the screen or on paper, you probably won’t be using your hands very often so squeeze your gripper. It is an excellent forearm workout.

11. Acquire an elastic band (also cheap, small and light) and use it to do the actions mentioned in step 7 (i.e., when stretching your arms, do it by pulling apart the elastic band). You will not only stretch but it will also work the muscles slightly.

12. Take a few deep breaths. If possible, get some fresh air in your lungs.

13. Invest in a large size stability ball or stability ball style desk chair, and sit on it with back straight and abs firm. The actual stability ball is more effective, however the chair is a more viable option for use in an office environment. Sit, bounce or do basic toning exercises while watching tv or talking on the phone as well. Use the actual ball form in moderation when typing, as this is probably not the most supportive seating to prevent carpal tunnel and tendonitis.

How to do pushup ?

How to do pushup ?

You don’t need to join the Marines to enjoy the many benefits of doing a proper push up (also sometimes referred to as a press up). A basic push up doesn’t require any equipment other than your own body weight. It can be done anywhere where there is a firm surface. And it works the chest, the shoulders and (to a lesser extent) the triceps, so it is an excellent exercise for general upper body strength. It can also be varied to meet many needs.

1. Before doing any kind of exercise, always remember to warm up. Warming up will reduce the risk of injury and get the muscles ready for action (you can actually lift/push/pull/etc. more if you go through a proper warm up routine compared to diving straight into the exercises). Make sure to stretch your shoulders and wrists- key joints in push ups.

2. Assume a prone position on the floor or other hard surface able to support your body weight.

3. Place your hands under your shoulders with your palms on the ground. Curl your toes upward (towards your head) so that the balls of your feet touch the ground.

4. Raise yourself using your arms. At this point your weight should be supported by your hands and the balls of your feet. This position is called “plank,” which is used for other various exercises. This is the beginning and end position of a single push-up.

5. Lower your torso to the ground until your chest almost touches the ground. Keep your head neutral to prevent either your forehead or your chin touching the ground first, therefore preventing the effectiveness of the exercise. Try to have the tip of your nose be parallel to the ground as you’re going down.

6 - Raise yourself by attempting to push the ground away from you. The power for that push will inevitably come from your shoulders and chest (the triceps are also contracted but the primary exercise for the triceps isn’t the push-up). Continue the push until your arms are just about straight.

7 - Repeat steps 5 and 6 for the remainder of the exercise.

8 - Stretch the chest and shoulder muscles during your cool down cycle. Proper stretching and cool down routines are just as important as the warm up, but unfortunately are quite often overlooked.

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You don’t need to join the Marines to enjoy the many benefits of doing a proper push up (also sometimes referred to as a press up). A basic push up doesn’t require any equipment other than your own body weight. It can be done anywhere where there is a firm surface. And it works the chest, the shoulders and (to a lesser extent) the triceps, so it is an excellent exercise for general upper body strength. It can also be varied to meet many needs.

1. Before doing any kind of exercise, always remember to warm up. Warming up will reduce the risk of injury and get the muscles ready for action (you can actually lift/push/pull/etc. more if you go through a proper warm up routine compared to diving straight into the exercises). Make sure to stretch your shoulders and wrists- key joints in push ups.

2. Assume a prone position on the floor or other hard surface able to support your body weight.

3. Place your hands under your shoulders with your palms on the ground. Curl your toes upward (towards your head) so that the balls of your feet touch the ground.

4. Raise yourself using your arms. At this point your weight should be supported by your hands and the balls of your feet. This position is called “plank,” which is used for other various exercises. This is the beginning and end position of a single push-up.

5. Lower your torso to the ground until your chest almost touches the ground. Keep your head neutral to prevent either your forehead or your chin touching the ground first, therefore preventing the effectiveness of the exercise. Try to have the tip of your nose be parallel to the ground as you’re going down.

6 - Raise yourself by attempting to push the ground away from you. The power for that push will inevitably come from your shoulders and chest (the triceps are also contracted but the primary exercise for the triceps isn’t the push-up). Continue the push until your arms are just about straight.

7 - Repeat steps 5 and 6 for the remainder of the exercise.

8 - Stretch the chest and shoulder muscles during your cool down cycle. Proper stretching and cool down routines are just as important as the warm up, but unfortunately are quite often overlooked.

How to play DVD on Video ipod ?

How to play DVD on Video ipod ?

1. Decrypt the Disk. Use DVDFab Decrypter (http://www.dvdidle.com) or similar software to remove the DVD’s copy protection.


2. Combine the Video Files. When you rip a dvd, you get a number of .VOB files. VOBMerge 2.5 (http://medlem.spray.se/evilmastr/mainmenu.php) will string them together. The files will be very large named something like VTS_07_1.VOB, VTS_07_2.VOB, and so on.


3. Convert the Movie. Use an app like 3GP_Converter (http://www.videohelp.com/tools?tool=3GP_Converter) to turn your movie into an iPod-compatible MPEG-4 file. Select “Model:MP4, for iPod” as the conversion mode