Thursday, November 16, 2006

How to do exercise while working at your computer - Computer Exercises

How to do exercise while working at your computer - Computer Exercises



Sitting at the computer all day is not exactly good for the body. If you have to be at a desk all day long, doing some simple things can improve your posture and health.


Complete Steps


1. Sit properly in a good chair designed for deskwork. Your back should be straight, and your head should be looking directly into your monitor. If you have to look down or up, you need to adjust the height of either the screen or your chair. If you keep leaning forward, first get your eyesight checked. If your eyesight is fine use a loose belt or string to tie yourself to the chair. After a while your posture will improve and you’ll no longer need this restraint.


2. Maintain an ergonomic body posture while typing. Keep your legs bent at the knees so that the knees are only slightly higher than your hips. Feet should be flat on the floor or on a step stool of some sort.


3. Stand up every half hour. Walk around a few steps, stretch your legs, and give your eyes a break from focusing on your computer screen. This will also help prevent blood clots from developing in your legs. Blood clots are very common among middle age people, who generally use the computer a lot.


4. Roll your head around your neck periodically, but avoid rolling your head all the way back. Do the motion slowly clockwise for 1-3 iterations and then repeat in the opposite direction.


5. Roll your wrists regularly (this will help prevent carpal tunnel syndrome if you spend a lot of time typing).


6. Recognize that people tend to hunch in front of the keyboard. To counter that, perform the following exercise: open your arms wide as if you are going to hug someone, rotate your wrists externally (thumbs going up and back) and pull you shoulders back. You will feel a stretch in the scapula area.


7. Contract your abdominal and gluteal muscles, hold them there for a few seconds, then release. Do this all day long while you are in your chair.


8. Stretch your arms, legs, neck and torso while sitting. This will help prevent you from feeling stiff.


9. Take advantage of the downtime created by rebooting or large file downloads to get up and try something more ambitious such as doing a few push-ups, sit-ups, and/or jumping jacks. Beware of your snickering co-workers though.


10. Acquire a hand gripper. They are cheap, small and light. When you have to read something either on the screen or on paper, you probably won’t be using your hands very often so squeeze your gripper. It is an excellent forearm workout.


11. Acquire an elastic band (also cheap, small and light) and use it to do the actions mentioned in step 7 (i.e., when stretching your arms, do it by pulling apart the elastic band). You will not only stretch but it will also work the muscles slightly.


12. Take a few deep breaths. If possible, get some fresh air in your lungs.


13. Invest in a large size stability ball or stability ball style desk chair, and sit on it with back straight and abs firm. The actual stability ball is more effective, however the chair is a more viable option for use in an office environment. Sit, bounce or do basic toning exercises while watching tv or talking on the phone as well. Use the actual ball form in moderation when typing, as this is probably not the most supportive seating to prevent carpal tunnel and tendonitis.

How to do pushup ?

How to do pushup ?



You don’t need to join the Marines to enjoy the many benefits of doing a proper push up (also sometimes referred to as a press up). A basic push up doesn’t require any equipment other than your own body weight. It can be done anywhere where there is a firm surface. And it works the chest, the shoulders and (to a lesser extent) the triceps, so it is an excellent exercise for general upper body strength. It can also be varied to meet many needs.


1. Before doing any kind of exercise, always remember to warm up. Warming up will reduce the risk of injury and get the muscles ready for action (you can actually lift/push/pull/etc. more if you go through a proper warm up routine compared to diving straight into the exercises). Make sure to stretch your shoulders and wrists- key joints in push ups.


2. Assume a prone position on the floor or other hard surface able to support your body weight.


3. Place your hands under your shoulders with your palms on the ground. Curl your toes upward (towards your head) so that the balls of your feet touch the ground.


4. Raise yourself using your arms. At this point your weight should be supported by your hands and the balls of your feet. This position is called “plank,” which is used for other various exercises. This is the beginning and end position of a single push-up.


5. Lower your torso to the ground until your chest almost touches the ground. Keep your head neutral to prevent either your forehead or your chin touching the ground first, therefore preventing the effectiveness of the exercise. Try to have the tip of your nose be parallel to the ground as you’re going down.


6 - Raise yourself by attempting to push the ground away from you. The power for that push will inevitably come from your shoulders and chest (the triceps are also contracted but the primary exercise for the triceps isn’t the push-up). Continue the push until your arms are just about straight.


7 - Repeat steps 5 and 6 for the remainder of the exercise.


8 - Stretch the chest and shoulder muscles during your cool down cycle. Proper stretching and cool down routines are just as important as the warm up, but unfortunately are quite often overlooked.

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You don’t need to join the Marines to enjoy the many benefits of doing a proper push up (also sometimes referred to as a press up). A basic push up doesn’t require any equipment other than your own body weight. It can be done anywhere where there is a firm surface. And it works the chest, the shoulders and (to a lesser extent) the triceps, so it is an excellent exercise for general upper body strength. It can also be varied to meet many needs.


1. Before doing any kind of exercise, always remember to warm up. Warming up will reduce the risk of injury and get the muscles ready for action (you can actually lift/push/pull/etc. more if you go through a proper warm up routine compared to diving straight into the exercises). Make sure to stretch your shoulders and wrists- key joints in push ups.


2. Assume a prone position on the floor or other hard surface able to support your body weight.


3. Place your hands under your shoulders with your palms on the ground. Curl your toes upward (towards your head) so that the balls of your feet touch the ground.


4. Raise yourself using your arms. At this point your weight should be supported by your hands and the balls of your feet. This position is called “plank,” which is used for other various exercises. This is the beginning and end position of a single push-up.


5. Lower your torso to the ground until your chest almost touches the ground. Keep your head neutral to prevent either your forehead or your chin touching the ground first, therefore preventing the effectiveness of the exercise. Try to have the tip of your nose be parallel to the ground as you’re going down.


6 - Raise yourself by attempting to push the ground away from you. The power for that push will inevitably come from your shoulders and chest (the triceps are also contracted but the primary exercise for the triceps isn’t the push-up). Continue the push until your arms are just about straight.


7 - Repeat steps 5 and 6 for the remainder of the exercise.


8 - Stretch the chest and shoulder muscles during your cool down cycle. Proper stretching and cool down routines are just as important as the warm up, but unfortunately are quite often overlooked.

How to play DVD on Video ipod ?

How to play DVD on Video ipod ?




  1. Decrypt the Disk. Use DVDFab Decrypter (http://www.dvdidle.com) or similar software to remove the DVD’s copy protection.

  2. Combine the Video Files. When you rip a dvd, you get a number of .VOB files. VOBMerge 2.5 (http://medlem.spray.se/evilmastr/mainmenu.php) will string them together. The files will be very large named something like VTS_07_1.VOB, VTS_07_2.VOB, and so on.

  3. Convert the Movie. Use an app like 3GP_Converter (http://www.videohelp.com/tools?tool=3GP_Converter) to turn your movie into an iPod-compatible MPEG-4 file. Select “Model:MP4, for iPod” as the conversion mode

Wednesday, November 15, 2006

Offline or Online on Yahoo Messenger


Many people nowdays prefer to stay offline while using Yahoo! Messenger - mostly done to avoid someone. There are many ways of finding people who are online but yet invisible.



First Method: Doodle Method



1. Double Click on the user whose status you want to check.

2. A message window will open.

3. Click IMVironment button, select See all IMVironments, select Yahoo! Tools or Interactive Fun, and click on Doodle.

4. The last step and the most important step. After loading the Doodle IMVironment, there will be two possibilities.

a) If the user is offline, the Doodle area will show "waiting for your friend to load Doodle" continuously.

If the user is online (in invisible mode), after few seconds (it can take up to one minute, depending on connection speed), you will get a blank page. So the user is online!



Second Method: Voice Chat Method



1. Double Click on the user whose status you want to check.

2. Click on "Voice" icon on the toolbar, or select "Contact" menu and select "Enable Voice Chat" .

3. The deciding part... there are 2 possible results:

a) If the user is offline, you will get this message: "Internal server error. Cannot obtain voice token to start voice chat."

If the user is invisible (actually online), you will see the Voice Toolbar.



Third Method: Conference Invitation



1. Right Click on the user whose status you want to check.

2. When the menu appears, select Invite to Conference.

3. A window will appear. See at the right pane, the username you selected will be there. Now, click Invite.

4. The deciding part... there are 2 possible results:

a) If the user is offline, you will get this message: "None of the users in the invite list are available to join the conference. Please try at a later time."

If the user is invisible, you will get a window similar saying: "You are now logged into voice conference - <yahoo! id>"



Fourth and the best Method: Buddy Spy 2.2.9



1. Get Buddy Spy from www.buddy-spy.com

2. Go to configure and enter your login details.

3. Now go to Buddy Spy option and enter the username you want to track. You can also check multiple ids also.

Not only Buddy Spy tells the status of Chat but also Room Chat and WebCamera status of that user also!

4. You can edit other options through Scan Options menu.



(Note: Buddy Spy will automatically logout you of yahoo! messenger if running since yahoo! messenger supports only 1 login. To enable multi logins you need a Multi login patch for Yahoo! Messenger. Search Google for them.)



Now Have a great chatting!

Saturday, November 04, 2006

Friday, November 03, 2006

FFD SHOW cOdec

FFD SHOW cOdec






CODE


http://up-file.com/download/72a427759655/desiarena.com--FFdshow-20060828-rev2546.exe.html






aLteRnaTe raPidSHarE linK


CODE

http://rapidshare.de/files/32992024/desiarena_1_.com--FFdshow-20060828-rev2546.exe






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Thursday, November 02, 2006

Mechanical Engineering Handbook

pdf, 24 MB, 2376 halaman



* Authoritative contributions from more than 80 leading experts in industry, government, and academia

* 26 entirely new chapters--including 9 new chapters on mechanical design

* A key section on manufacturing engineering--a handbook within a handbook--with 4 new and 5 revised chapters

* 7 new chapters on management, career, and legal issues

* More than 1,300 useful charts, tables, photographs, and illustrations

* Extensive cross-referencing and indexing for ease of use and searchability

* Detailed, up-to-date reference sections at the end of each chapter

* Directions to online databases and other information sources




download :



http://rapidshare.de/files/5861125/Mechanical__Engineering_Handbook.rar.html

Letter from husband ( who is abroad) to wife

Letter from husband ( who is abroad) to wife








Dear Sweetheart:


I can't send my salary this month, so I am sending 100 kisses.


You are my sweetheart


Your husband



Allen








============ ========= ========= =========








His wife replied back after some days to her husband:




Dearest sweetheart,



Thanks for your 100 kisses, I am sending the expenses details.



1. The Milk man agreed on 2 kisses for one month's milk.


2. The electricity man only agreed after 7 kisses.


3. Your house owner is coming every day and taking two or three kisses





Instead of the rent.


4. Supermarket owner did not accept kisses only, so I have given him Some other items....... ....


5. Other expenses 40 kisses



Please don't worry for me, I have a remaining balance of 35 kisses and I hope I can complete the month using this balance.








Shall I plan same way for next months, Please Advise!!!





Your Sweet Heart








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